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Pushed myself to workout today. Yay me!
Jillian Michaels' Kettlebell Training
Crunches: 4 sets of 25
Leg Lifts: 3 sets of 10
Single Arm Overhead Press (10lb.): 15, 15, 10
Squats: 3 sets of 15
Standing Butt Press: 20, 20, 25
Bicep Curls: 1 set of 10
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Evening Workout...
Treadmill:
Time: 23min. (including 2 min. cool down)
Incline: Alternated between 5.5 and 6.5
Speed: 3, 3.5, 4, and 4.1 mph alternating
Chair Dips: 20, 21, 16, 16, 25
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59,4 kg
Bisher verloren: 2,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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