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Well, I've taken far too long off, I had a small injury, a bulging disk in my lumbar region. Took some time off to let it heal and here I am ready to start again. I think I did good last time so I'm hoping to start things off good tomorrow.
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103,1 kg
Bisher verloren: 19,4 kg.
Still to go: 12,3 kg.
Diät befolgt: Schlecht.
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1271 kcal
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Fett: 62,64g | Eiw: 61,17g | Kohlh: 112,92g.
Frühstück: pastry, coffee, sugar. Abendessen: french fries, hamburger. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Hey Jon, thanks for the buddy request. I saw this entry and wanted you to know that I - just like you - did good first time around, then got off the system and gained some back. Then, 2nd (or was it 3rd?) time, I succeeded. You can do it too. You know what to do. Stay in touch, my friend. Keld.
22 Jan 12 vom Mitglied: kingkeld
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