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I really hate it when I depressed/bored eat....it's like I eat all day non stop. Boo me
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66,1 kg
Bisher verloren: 2,9 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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165 kcal
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Fett: 9,00g | Eiw: 5,50g | Kohlh: 19,00g.
Frühstück: Great Value Enriched White Bread, Jif Extra Crunchy Peanut Butter, Coca-Cola Diet Coke (Can). mehr...
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1656 kcal
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Bewegung:
Duschen - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
So many of us do the same...don't beat yourself up!
03 Jul 16 vom Mitglied: IamLinny
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I have had so many days like that. Eat all day, fall asleep in the recliner, wake up groggy. I couldn't imagine back then that it was possible to live without those foods. It wasn't just my mood. It was the food.
03 Jul 16 vom Mitglied: LadyinDenim
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Don't make a habit out of punishing yourself. Make it a game, and get that competitive spirit fighting. It's you vs. the fat. Not you vs. you.
03 Jul 16 vom Mitglied: mskestrela
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thanks for the encouraging words, they are so helpful
04 Jul 16 vom Mitglied: lynnmead1963
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I do the same thing.:( It's frustrating.
04 Jul 16 vom Mitglied: august_dreams
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Can be very helpful/scary moment in terms of strengthening our resolve to stay on the other path that is narrow but more satisfying.
25 Jul 16 vom Mitglied: Bible Bliss
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lynnmead1963's Gewichtsverlauf
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