Pegasus9's Notizen, 03 Jul 16

Gained 3. Was working as a volunteer at the Air Show. I was eating the right things but you can't trust the ingredients when someone else makes the food so you can't trust the sugars and carbs. Bummer. But next week I will have total control on my eats again.

120,7 kg Bisher verloren: 32,4 kg.    Still to go: 29,9 kg.    Diät befolgt: Recht gut.

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399 kcal

Fett: 24,21g | Eiw: 29,01g | Kohlh: 9,96g.   Frühstück: Scrambled Egg. Mittagessen: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted). mehr...