|
So cool! In the past 2 days 2 people said, "Wow, you lost a lot of weight! How did you do it?!" Ummm, burning more calories than I ate? lol. So funny how everyone is looking for that miracle weight loss pill : ) FS is my miracle weight loss pill. I told one guy, "It's a lot of work!" and he said, "Oh, yea you work at home". (That is NOT what I meant, I meant every meal is a conscious decision). I'm weighing in tomorrow, even a pound or two works : )
|
76,5 kg
Bisher verloren: 14,7 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
|
|
1377 kcal
|
Fett: 105,96g | Eiw: 85,32g | Kohlh: 51,15g.
Frühstück: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Lindt Excellence 90% Cocoa Supreme Dark. Mittagessen: Hellmann's Real Mayonnaise, Bubba Burger Original Burger, Great Low Carb Bread Company Great Low Carb Plain Bread. Abendessen: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Low Carb Hot Dog Buns. mehr...
|
|
2211 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Yayyy!!!!! :) It's a great feeling when people notice! I'm excited for you about your weigh in! From looking at your diet calendar & knowing about your fasting, you've likely been in ketosis a lot also. IDK if you were aware or not, but I just wanted t make sure you knew if you didn't.
03 Jul 16 vom Mitglied: Caterpillar2Butterfly
|
:'D It's hard not to be, Oliver, when you have found something that has made you go from feeling like death to WAWWWWWWWW!!!!! *in my James Brown voice* LOL
03 Jul 16 vom Mitglied: Caterpillar2Butterfly
|
Thanks everyone, couldn't have come this far towards health without you! Honestly, I was thinking earlier today, "I must have been really, really fat because I still have globs of fat on my hips and stomach!" (Nice people didn't say, "You got really fat!" after I gained all the weight ; ) Cause' I got really fat!
03 Jul 16 vom Mitglied: FloridaAngel
|
But it's all the work you've done
03 Jul 16 vom Mitglied: blkbear
|
@caterpillar...thanks for being so awesome!
03 Jul 16 vom Mitglied: FloridaAngel
|
And the harder you work at it the more successful you are. Well done.
04 Jul 16 vom Mitglied: JockoT
|
It is work and conscious decision-making.
04 Jul 16 vom Mitglied: Engeland
|
04 Jul 16 vom Mitglied: Caterpillar2Butterfly
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
FloridaAngel's Gewichtsverlauf
|