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I don't normally record my weight on a Monday, but after my debauched weekend I was pleased to see this mornings numbers.
Yesterday I managed more that 6000 steps and feel fine after it. It was broken up over two walks, so that helped.
Madge changed my dressing yesterday, and after cauterisation my Over Granulation is almost all gone. Just a couple of small spots left.
Hope to get my car back on the road today.
For all our US Buddies, Happy Independence Day. I hope it is not too long before Scotland can celebrate our Independence. Have a great day.
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89,4 kg
Bisher verloren: 39,0 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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3027 kcal
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Fett: 163,84g | Eiw: 117,67g | Kohlh: 262,03g.
Frühstück: Double Cream, Kellogg's Bran Flakes, Cashew Nuts, Alesto Cranberry & Raisin Mix, Tesco Semi-Skimmed Milk. Mittagessen: Sainsbury's Cheddar Cheese, Lidl Low GI Multiseed Bread. Abendessen: Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Tesco Jam Doughnut, Cornetto Classico, Tesco New Potatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Walkers Crinkles Simply Sea Salted (Bag), Dry Roasted Salted Almonds, McVitie's Rich Tea Biscuits, Asda Shortbread Fingers, Tassimo Creamer from Milk. mehr...
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konstantes Gewicht
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 Kommentare
Great news, Jocko - Just take it easy driving. It takes a lot more muscle work that a lot of us realise
04 Jul 16 vom Mitglied: Phooka
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Well done, maintaining isn't gaining.
04 Jul 16 vom Mitglied: fattyfattyboombooms
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I think I would be quite sad if Scotland left us! Anyway, glad you're feeling much better and I hope the drive goes well.
04 Jul 16 vom Mitglied: Doobrie
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I've just realised, you've lost almost 80% of what you set as your target to lose. That's phenomenal, Jocko. Well done!
04 Jul 16 vom Mitglied: Phooka
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Managed an hour behind the wheel. Car is automatic so it is really just sitting, looking!
04 Jul 16 vom Mitglied: JockoT
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I think I'm going to go and live in Scotland! Or maybe Ireland?
04 Jul 16 vom Mitglied: heidij123
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Heidi. You would be more than welcome here in Scotland. Tons of room for everyone.
04 Jul 16 vom Mitglied: JockoT
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Go Jocko! Getting healthier every week : )
04 Jul 16 vom Mitglied: FloridaAngel
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Managed another hour driving this evening. A bit sore but not too bad. We went to put a deposit on a new kitten!
04 Jul 16 vom Mitglied: JockoT
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Glad you were able to get out driving again today, and how exciting getting a kitten! I love cats. My own is 16 years old today and still looking very healthy.
04 Jul 16 vom Mitglied: Doobrie
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