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Made it through the Holiday with no cheats- that is a small miracle for me! I made mini cheesecake tarts using a recipe from here & they satisfied my sweet tooth- or rather, my wanting to indulge. I don't have a sweet tooth anymore, cravings are gone! Hoping to keep up the momentum. Not losing pounds yet, but I am optimistic.
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78,2 kg
Bisher verloren: 1,1 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1390 kcal
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Fett: 116,60g | Eiw: 67,20g | Kohlh: 23,80g.
Frühstück: Butter, Horizon Organic Half & Half (Ultra Pasteurized). Mittagessen: Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Romaine Lettuce. Abendessen: Hellmann's Real Mayonnaise, Egg. Snacks/Sonstiges: Polaner Sugar Free Strawberry Preserves with Fiber, Regular Cream Cheese Spread, Hormel Natural Choice Oven Roasted Deli Turkey, Macadamia Nuts. mehr...
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konstantes Gewicht
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