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Maybe I exhaled some fat on the long hot walk yesterday! I got back on the scale 3 times. I even had grilled cheese with low carb bread! And chocolate! And a hot dog on a low carb bun with sauerkraut yesterday! Yeah, I think the IF helped my brain accept being hungry late at night.
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74,3 kg
Bisher verloren: 16,9 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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1471 kcal
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Fett: 124,40g | Eiw: 74,56g | Kohlh: 44,42g.
Frühstück: Healthworks Raw Certified Organic Cacao Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Publix Sharp Cheddar Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread, Butter. Abendessen: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Sonstiges: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. mehr...
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2398 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 36 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
07 Jul 16 vom Mitglied: HCB
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07 Jul 16 vom Mitglied: Caterpillar2Butterfly
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07 Jul 16 vom Mitglied: FrankieBluEyes
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Low carb bread company has low carb rye bread to die for. It has to be kept frozen but a few seconds in the microwave and its like fresh bread! (But it ain't cheap)
07 Jul 16 vom Mitglied: FloridaAngel
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07 Jul 16 vom Mitglied: FloridaAngel
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Lol! Maybe that's what I did.
07 Jul 16 vom Mitglied: bdmgoggins
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07 Jul 16 vom Mitglied: pandasmom
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07 Jul 16 vom Mitglied: tina1098
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Great job! The kraut dog got my mouth watering...LOL
07 Jul 16 vom Mitglied: mskestrela
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Sometimes with IF I've been hungry when I went to bed and thought I might have trouble getting to sleep but as it turns out I seem to get to sleep just fine and sleep better. Have you noticed that? Seems like IF is agreeing with you, FA!
07 Jul 16 vom Mitglied: trackin64
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07 Jul 16 vom Mitglied: Mistybenner
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07 Jul 16 vom Mitglied: JockoT
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07 Jul 16 vom Mitglied: kathleenscanlan
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@trackin, yes! I slept great during the IF but thankfully I sleep well anyway. No sugar and over 50% fat seems to be they key for me. Thanks again everyone!
07 Jul 16 vom Mitglied: FloridaAngel
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07 Jul 16 vom Mitglied: Engeland
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07 Jul 16 vom Mitglied: jimmiepop
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You're awesome FA. I love the mental victories too. Feel like I'm effecting real change with the fast day hunger at night. MHYB!
07 Jul 16 vom Mitglied: Five-Two Cowboy
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Super! Where do you get low carb bread?
09 Jul 16 vom Mitglied: JMA312
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FloridaAngel's Gewichtsverlauf
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