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Well, I'm doing ok for eating leftover chocolate cake for 5 days! Trying to stay active in all this humid, hot weather.
Today is my last day of work and then I'm off until July 18! We are going to the lake and staying at the cottage. Plans are to fish and swim and relax!
Cheers buddies!
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80,3 kg
Bisher verloren: 11,3 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 62,38g | Eiw: 108,25g | Kohlh: 150,14g.
Frühstück: Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Mittagessen: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Cucumber (with Peel), Baby Spinach, Radish. Abendessen: Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Sonstiges: Nordica 1% Cottage Cheese, Watermelon, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mehr...
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2969 kcal
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Bewegung:
Stehen - 1 Stunde und 58 Minuten, Sitzen - 2 Stunden und 5 Minuten, Laufen (Joggen) - 8 Km/h - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Auto Fahren - 1 Stunde und 4 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 1 Minute. mehr...
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Zunahme von 0,4 kg pro Woche
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