|
Ok. ..so my weigh in is not until Monday but I check just about everyday. Yesterday I was down to 165!!!!! I'm following my macros to the last drop....I am so excited for weigh in Monday! ! I'm loving my results and I love reading the love and feedback others are giving one another. ..so supportive
|
76,2 kg
Bisher verloren: 3,2 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
|
|
1659 kcal
|
Fett: 85,56g | Eiw: 147,10g | Kohlh: 71,06g.
Frühstück: Multigrain Bread. Mittagessen: Volpi Roltini, Kerrygold Pure Irish Butter, Turkey Breast Meat, Smoked Honey Ham (Cooked), Mozzarella Cheese (Part Skim Milk), Marketside Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Skinny Pop Ultra Lite White Cheddar Popcorn, Simply Nature 100% Grass Fed Ground Beef. Abendessen: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, BodyTech Whey Tech - Chocolate, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Sonstiges: Land O' Frost Premium Honey Ham, Dry or Hard Salami. mehr...
|
konstantes Gewicht
|
 Kommentare
Good morning,
I do believe that the pushups assists me with defining my back and chest (arms too), but to make the claim that pushups are responsibly for my weight loss...No. I must admit that I am in the gym anywhere from 1-2 hours per day weight lifting and doing cardio. The pushup challenge is a bonus!
11 Jul 16 vom Mitglied: MissMayya
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MissMayya's Gewichtsverlauf
|