Pegasus9's Notizen, 13 Jul 16

I had a feeling this morning that I had finally made it below the 260 line. Finally at my astronaut weight. So, after my shower I slowly climb on the scale and voila I was below 260!

117,8 kg Bisher verloren: 35,2 kg.    Still to go: 27,1 kg.    Diät befolgt: Recht gut.

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1070 kcal

Fett: 75,08g | Eiw: 48,07g | Kohlh: 74,64g.   Frühstück: Scrambled Egg, Bacon. Mittagessen: Hidden Valley Ranch Salad Dressing, McDonald's Side Salad. Abendessen: Sabra Roasted Pine Nut Hummus, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Sonstiges: Blue Diamond Roasted Salted Almonds, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...