D1srupta's Notizen, 18 Jul 16

Day 3 : Rest Day

Today's meals will be low carb and around 2000 calories. Nice to see more of the water weight come off. I expect that of the next two weigh ins.

I can tell my body is screaming for food, but I was smart enough to eat a small meal and to not bring a snack. It will be a while before I readjust as my recent eating has been earlier. I will enjoy a meal once I get home and again a few hours before bed. I am sure that this will work in the long run. I hope to see a lb of fat loss each week. Not sure how much my strength training will affect that.

107,4 kg Bisher verloren: 50,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1994 kcal

Fett: 77,15g | Eiw: 219,74g | Kohlh: 109,68g.   Frühstück: Kerrygold Pure Irish Butter, Egg. Mittagessen: Dole Frozen Sliced Strawberries, Dole Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Abendessen: Hunt's Hickory & Brown Sugar BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: David Seeds Original Sunflower Seeds, Roasted Salted Peanuts, Taco Bell Crunchy Taco. mehr...

3293 kcal

Bewegung: Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...