Pegasus9's Notizen, 22 Jul 16

Surprised at the loss. I feel bloated at the moment and actually expected no loss or a gain. Glad I ducked it and proceeded on. Next goal is just 5 lbs away -- back in jeans -- but I am not sure if it is going to happen or not (not the loss, the jeans). Proceeding on and smiling all the way.

115,7 kg Bisher verloren: 37,4 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

---

1867 kcal

Fett: 190,77g | Eiw: 111,09g | Kohlh: 80,43g.   Frühstück: Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Mittagessen: Atkins Frozen Chicken Margherita. Abendessen: AMC Movie Theater Popcorn (Large), Arby's Horsey Sauce, Arby's Mid Roast Beef (No Bun), Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby). Snacks/Sonstiges: Atkins Dark Chocolate Decadence Bar (Adjusted For Sugar Alchols). mehr...