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Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
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64,7 kg
Bisher verloren: 5,6 kg.
Still to go: 1,2 kg.
Diät befolgt: Schlecht.
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1323 kcal
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Fett: 22,15g | Eiw: 47,11g | Kohlh: 197,23g.
Frühstück: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Mittagessen: Heinz Minestrone Cup Soup with Croutons. Abendessen: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Snacks/Sonstiges: Yumie Sushi Fish Selection, Coffee with Milk. mehr...
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2229 kcal
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Bewegung:
Schlafen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 25 Minuten, Auto Fahren - 4 Stunden, Fernsehen (TV) - 3 Stunden, Ruhen - 4 Stunden und 35 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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