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A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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114,0 kg
Bisher verloren: 8,0 kg.
Still to go: 30,1 kg.
Diät befolgt: Recht gut.
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1529 kcal
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Fett: 21,10g | Eiw: 67,14g | Kohlh: 274,79g.
Frühstück: Orange Juice, skimmed milk, Honey Clusters Cereal. Mittagessen: Beef Teriyaki Stir Fry, Steamed White Rice. Abendessen: Chicken Burrito. Snacks/Sonstiges: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 Dez 11 vom Mitglied: kingkeld
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posterchild66's Gewichtsverlauf
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