DeniseTra's Notizen, 23 Jan 10

Sore and tired today. Going to take it a little more easy than I was planning.
I'll walk tomorrow rather than today.
Good weight loss this week!

3.7 pounds lost this week. WoHoo. Exercise looks bad on the scale in the short-term, but great in the long-term.
Hope it will keep up.
I had been averaging 1.5 per week.

107,0 kg Bisher verloren: 29,1 kg.    Still to go: 45,8 kg.    Diät befolgt: Recht gut.

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1436 kcal

Fett: 98,48g | Eiw: 92,81g | Kohlh: 51,81g.   Frühstück: Flaxseed Pancakes. Mittagessen: ribeye, horseradish sauce. Abendessen: Fresh Green Beans-Variable. Snacks/Sonstiges: planters peanuts with sea salt. mehr...

2676 kcal

Bewegung: Gartenarbeit (Gartenbau) - 10 Minuten, Schlafen - 6 Stunden und 50 Minuten, Ruhen - 17 Stunden. mehr...