aggie95's Notizen, 29 Jul 16

Boo! the strep throat is back. I had to go to the doctors and get more antibiotics. That was yesterday. Today, I'm feeling much better, just a bad taste in my mouth. I can't wait for the weekend to start and it's a long weekend for us! Stat holiday on Monday!

Not much planned for the weekend. Just hanging out and helping out at the farm on Saturday.

Take care buddies!

79,6 kg Bisher verloren: 12,1 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1400 kcal

Fett: 61,67g | Eiw: 94,61g | Kohlh: 124,34g.   Frühstück: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Cucumber (with Peel), Baby Spinach, Radish, Saputo Feta Light, Grape Tomatoes, Kirkland Signature Balsamic Vinaigrette, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Country Meat Packing Bratwurst Sausage, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Sonstiges: Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Boiled Egg, Sweet Cherries. mehr...

2747 kcal

Bewegung: Einkaufen - 14 Minuten, Stehen - 1 Stunde und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Sitzen - 2 Stunden und 5 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 6 Minuten. mehr...