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Yes Yes Yes (hands in the air like Kaiden) I did 45 minutes Cardio today on the eliptical. Could barely do 5 minutes just a short 3 weeks ago.
Did 135 crunches, but forgot my weight gloves. Will do extra time tomorrow on weights.
Resolve to do 5 at least days of exercise this week.
No Cheating On Foods for 3 weeks, have counted EVERY calorie that went into my mouth, weighed and measured every quantity. I think this is the key. The first time I did this when I lost 85 pounds I did not pay as close attention to the potions. Rewarded myself too often for a job well done.
This time my TREAT is Applebees on Saturday mornings with 2 glasses of Champagne from my favorite bartender. I have done well with my wine intake, was drinking everyday. Now I only have the 2 on Saturday.
I will be victorious this time in my intention of losing the weight and keeping it off.
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104,6 kg
Bisher verloren: 5,7 kg.
Still to go: 16,1 kg.
Diät befolgt: 100%.
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1370 kcal
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Fett: 33,08g | Eiw: 75,21g | Kohlh: 130,42g.
Mittagessen: tea, red potato, veggies, champagne, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: green tea, grapefruit, lean cuisine chophouse steak. Snacks/Sonstiges: yoplait lemon meringue, Fish oil. mehr...
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3260 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Mäßig) - 45 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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