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0 loss. After all these weeks of consistent loss nada. Oh well, no gain either. Gotta redouble the effort to get off the plateau.
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115,7 kg
Bisher verloren: 37,4 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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1642 kcal
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Fett: 88,06g | Eiw: 139,51g | Kohlh: 75,43g.
Frühstück: Sargento Sliced Pepper Jack Cheese, Scrambled Egg. Mittagessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols), Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols). Abendessen: Fresh'n Easy Garden Salad, Ruby Tuesday Fresh Grilled Asparagus, Ruby Tuesday Double Decker Chicken. Snacks/Sonstiges: Jack Link's Original Beef Steak Tender Bites, Atkins Endulge Peanut Caramel Cluster Bar, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...
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konstantes Gewicht
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 Kommentare
You might have just consumed too much sodium before weigh in or some other factor which might mask your loss. Your chart looks great and if you have gone a long time with no gains or staying the same, you are way ahead of most people. Just stick with it.
31 Jul 16 vom Mitglied: Suzi161
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Pegasus9's Gewichtsverlauf
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