MissMayya's Notizen, 01 Aug 16

Good morning!

I am thankful that although I ate whatever I wanted on my birthday (07/30) that I still lost 2oz...lol
Now I am back on the grind! Have a blessed day!

75,3 kg Bisher verloren: 4,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1510 kcal

Fett: 71,03g | Eiw: 164,17g | Kohlh: 51,43g.   Frühstück: Salmon, Waffle House Bacon (3), Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Mittagessen: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oscar Mayer Shaved Honey Ham, Dole Cherry Almond Bleu Salad Kit. Snacks/Sonstiges: Strawberries, Great Value Fat Free Small Curd Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). mehr...