kbrammer's Notizen, 01 Aug 16

Great weekend, got lots done, clean carpet, rearranged furniture, volunteered at a fund raiser for Cystic Fibrosis, went to a baby shower.

I know it is annoying but today is Day 22 of no wine! I spent 2 years on the couch watching TV and drinking wine, most of the day on weekends (sipping not guzzling) and gaining weight. Yes I know sounds Alcoholic but I just saw it as enthusiastic.

Have absolutely stuck to my diet plan now for over 2 weeks. This is exactly how I lost 85 pounds before.

104,9 kg Bisher verloren: 5,4 kg.    Still to go: 16,4 kg.    Diät befolgt: 100%.

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1439 kcal

Fett: 65,52g | Eiw: 90,50g | Kohlh: 119,09g.   Frühstück: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Mittagessen: McDonald's Diet Coke (Large), Lean Cuisine Comfort Chicken Carbonara. Abendessen: Kraft Sweet Balsamic Vinaigrette Dressing, Stella Reduced Fat Crumbled Blue Cheese, Kroger Lowfat Cottage Cheese, Mixed Salad Greens, Kroger Pecan Pieces, Boiled Egg, Calavo Avocado, Kroger Salad Shrimp, Giant Eagle Cherry Tomatoes. Snacks/Sonstiges: Kroger Carbmaster Cherry Yogurt, Blueberries. mehr...

2718 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 10 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...