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Day 17: Lift Day (Rotation 5, Day 1)
I'm going to ease into today's exercise with some lower weights and higher reps. I think that might be needed as the shoulder just doesn't seem to like the higher weights and lower reps. It'll at least let me keep going while it heals.
It does feel better, though, but it is definitely not a regular sore muscle D:!
On the PLUS side, I hit my "mini-goal" of seeing the 230s again this week! I honestly was surprised, but I'll take it!
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104,7 kg
Bisher verloren: 53,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2804 kcal
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Fett: 53,25g | Eiw: 210,25g | Kohlh: 398,08g.
Frühstück: Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran. Mittagessen: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Abendessen: Campbell's Healthy Request Cream of Chicken Soup, Kroger Boneless Skinless Chicken Thighs, No Name California Blend Frozen Mixed Vegetables, Great Value Brown Rice Natural Whole Grain Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Watermelon. mehr...
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3211 kcal
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Bewegung:
Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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