exumfats's Notizen, 02 Aug 16

Down another pound. I'll likely stall again soon, but have tried many different ways to break the stalls & nothing works. So I'll just continue on my own & if it comes to losing a pound a month, for me, I suppose that's the way my body's made. I'll take what I get & be satisfied. I feel good about it. Would like to lose faster, but who wouldn't? Good luck to you all that support me.

88,9 kg Bisher verloren: 1,4 kg.    Still to go: 2,7 kg.    Diät befolgt: 100%.

---

1087 kcal

Fett: 60,05g | Eiw: 83,42g | Kohlh: 64,04g.   Frühstück: Now Foods MCT Oil, Sweet Cherries (Queen Anne, Bing), Half and Half Cream, Coffee (Brewed From Grounds), Old Home 100 Calorie French Vanilla Yogurt. Mittagessen: Atkins Muffin in A Minute, Coca-Cola Diet Coke, Wendy's Tomato (1 Slice), Dairy Fresh String Cheese, Venison/Deer. Abendessen: Oopsie Rolls, Iced Coffee with Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak. mehr...