mcarthey's Notizen, 03 Aug 16

Gotta love the early quick drop. Focusing on non-processed foods only. Doing HIIT in the mornings and lifting heavy 4x/week. Need to make sure I'm eating enough after this first week to ensure I'm doing my best to maintain (increase?) muscle and strength.

97,1 kg Bisher verloren: 0,5 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1927 kcal

Fett: 68,63g | Eiw: 168,47g | Kohlh: 178,07g.   Frühstück: Onions, Egg, Egg White, Beet Greens, Butter. Mittagessen: Kemps Fat Free Skim Milk, Braised or Boiled Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach. Abendessen: Cooked Lentils, Milk (Nonfat), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Sonstiges: Silk Pure Almond Milk - Dark Chocolate, 1% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, Strawberries, T.G. Lee Fat Free Skim Milk, Quest Oatmeal Chocolate Chip Protein Bar. mehr...