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Got to my goal weight at last. Hope it lasts, if so after a few days I'll set a new goal weight. Thanks for all the support.
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88,5 kg
Bisher verloren: 1,8 kg.
Still to go: 2,3 kg.
Diät befolgt: 100%.
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973 kcal
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Fett: 47,19g | Eiw: 74,50g | Kohlh: 63,82g.
Frühstück: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Mittagessen: Ocean Snack Dry Roasted Seaweed, Butter (Salted), Egg, Canned Salmon. Abendessen: Jones Soda Company Sugar Free Cream Soda, Dreamfields Angel Hair Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Iced Coffee with Cream, Ground Beef (Cooked). mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Weight fluctuates, sometimes for no apparent reason. I was steadily losing on my first week of Atkins Induction and so proud. Then two days later had to go to a new doctor and when I weighed myself that morning, I was up two pounds! Hadn't changed a thing! So unfair. But as long as we keep trying, we're winning. You're doing great. One day I'll get to goal weight too.
04 Aug 16 vom Mitglied: Gillian622
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04 Aug 16 vom Mitglied: donnaporter
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GOAL! Yippee! You shoved right off that plateau!
04 Aug 16 vom Mitglied: erikahollister
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04 Aug 16 vom Mitglied: HCB
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exumfats's Gewichtsverlauf
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