MissMayya's Notizen, 04 Aug 16

I just stepped on the scale and I think I've broken my 166lb plateau. Well all I have to do is wait until weigh in Monday....fingers crossed

75,3 kg Bisher verloren: 4,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1823 kcal

Fett: 105,61g | Eiw: 140,85g | Kohlh: 78,65g.   Frühstück: Scrambled Egg (Whole, Cooked), Parmesan Cheese (Shredded). Mittagessen: McCormick Crushed Red Pepper Flakes, Bell Peppers, Cooked Asparagus (Fat Not Added in Cooking), Shrimp. Abendessen: Roasted Broiled or Baked Chicken Wing. Snacks/Sonstiges: Luna Luna Bar - Chocolate Dipped Coconut, Microwave Popcorn Movie Theater Butter, Dole Spinach Cherry Almond Bleu Salad, Oscar Mayer Honey Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. mehr...