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It took me a bit, but I figured out what caused the plateau. Beer. I have been going to concerts all summer long (explination here http://goo.gl/nckxEG )and at every concert I have had a beer or two but I have not been entering them in my diet entry. Duh. Well, I only have one more concert to go (ZZ Top and Gregg Allman on the 17th) so my partaking of beer will cease.
Anyway, I did have a 1.2lb loss this week in spite of the beer (Went to Gwen Stefani, Journey, Doobie Brothers and Dave Mason in the past 5 days) -- and I will take that. ROCK ON!
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115,1 kg
Bisher verloren: 37,9 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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1920 kcal
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Fett: 138,51g | Eiw: 96,35g | Kohlh: 73,91g.
Mittagessen: Arby's Mid Roast Beef (No Bun). Abendessen: Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Bubba Burger Original Burger. Snacks/Sonstiges: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, AMC Movie Theater Popcorn (Large), Peanuts in Shell (Shell Not Eaten). mehr...
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Verlust von 0,6 kg pro Woche
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