D1srupta's Notizen, 08 Aug 16

I went a little over maintenance yesterday, but that is okay because this week will be a lower than average daily intake so it will more than even out.

I will say that this diet is... more expensive than the Ketogenic diet... eating lean meats is a lot more expensive than their fattier counterparts. I am opting to purchase what is on sale and then throwing it in the freezer for future consumption to help ease that sticker shock.

I broke my fast with a small amount of peanuts earlier today and I will now get some cooking done to have a tasty, healthy meal. The change in carb intake has definitely allowed a lot more options than I would had otherwise had, which is making eating much more enjoyable overall. The watermelon has been great, but I didn't luck out this time when I went to the store so I opted for some apples. Higher volume for less calories is what I am aiming for on my lower calorie days to help me keep satisfied.

105,7 kg Bisher verloren: 52,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1999 kcal

Fett: 98,35g | Eiw: 137,03g | Kohlh: 141,75g.   Frühstück: Planters Salted Peanuts (1 oz). Mittagessen: Santitas White Corn Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wal-Mart 93/7 Lean Ground Beef. Abendessen: Fuji Apples. mehr...

3464 kcal

Bewegung: Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...