|
Week 2 of 3rd 6 wks, Still success, 137.6, body fat 36.5, musc mass 82.8, ketones trace, 45 min level 7 elipticle.
Breakfast atkins bar, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet coke, dinner chicken, green beans and mushrooms, glass chardonnay, choc covered vanilla low carb ice cream bar.
No coffee this morning b/c I'm having blood work---UGH!!!
|
62,4 kg
Bisher verloren: 9,6 kg.
Still to go: 1,2 kg.
Diät befolgt: 100%.
|
Verlust von 2,5 kg pro Woche
|