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Yikes - three weekends of festivals have piled on 3lbs (is 3lbs a pile?) all those lobster baps, bacon and cheese toasties and pints of cider need to come off again ready for the next festival - so despite my tummy already grumbling (after half a bagel and low fat cream cheese for breakfast) I shall be having coffee and salad today. Grrr!
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64,9 kg
Bisher verloren: 5,4 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
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1348 kcal
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Fett: 50,34g | Eiw: 85,36g | Kohlh: 142,70g.
Frühstück: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Mittagessen: Beetroot, Radishes, Cucumber (with Peel), Coffee with Milk, Red Kidney Beans (Canned), Coleslaw, Pasta Salad with Tuna. Abendessen: Tesco Light Mayonnaise, Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread Thick, John West Tuna Chunks in Spring Water (130g). Snacks/Sonstiges: Asda Silverskin Pickled Onions. mehr...
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2016 kcal
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Bewegung:
Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde, Ruhen - 6 Stunden, Schreibtischarbeit - 7 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
3lbs is nothing. In fact I would say well done for gaining so little for such a lot of enjoyment. One way to stop the tummy grumble, which a lot of people suffer from during dieting, is to drink lots of water, flavoured if need be. Water is easier to loose than the alternative. People I know including myself :) tend to eat to quell the grumbles, which is self defeating on a diet. Well done anyhow :)
09 Aug 16 vom Mitglied: Mindfull_Body
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thanks - yes I do need to drink more -I might cave in and get a fruit infusor water bottle to add lime to
10 Aug 16 vom Mitglied: Tatmummy
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Tatmummy's Gewichtsverlauf
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