exumfats's Notizen, 10 Aug 16

It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.

87,5 kg Bisher verloren: 2,7 kg.    Still to go: 1,4 kg.    Diät befolgt: 100%.

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281 kcal

Fett: 20,95g | Eiw: 19,44g | Kohlh: 3,06g.   Frühstück: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Sonstiges: Ocean Snack Dry Roasted Seaweed. mehr...