Yanie1982's Notizen, 15 Aug 16

Will be keeping calorie intake the same for the coming week. Am expecting +-0.1-0.3kg increase per week. So I'm on track at the moment.

94,5 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3005 kcal

Fett: 125,70g | Eiw: 147,73g | Kohlh: 386,34g.   Frühstück: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Huletts White Sugar, Jungle Oats. Mittagessen: Apples, Maggi 2 Minute Noodles, Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar, Sweet Potato. Abendessen: Sweet Potato, White Rice, Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Roasted Salted Cashew Nuts, Willards Big Corn Bites, Energade Sports Drink, Pick n Pay Soy Milk, Cadbury Dairy Milk Chocolate, Bananas. mehr...

3344 kcal

Bewegung: Squats (Kniebeugen) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...