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I think I had too much sodium on a hot day yesterday for weight to be up .4 (not worried about this slight rise. Following my program, had dinner with my former drinking buddy last night, she had wine, I did not. Yeah!
Keep plugging along!
Have a great day everyone!
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103,2 kg
Bisher verloren: 7,0 kg.
Still to go: 14,8 kg.
Diät befolgt: 100%.
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1330 kcal
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Fett: 46,50g | Eiw: 108,00g | Kohlh: 116,10g.
Frühstück: McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Tall), Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: Lean Cuisine Comfort Shrimp Alfredo. Abendessen: Foster Farms Boneless & Skinless Chicken Breasts, Lawry's Caribbean Jerk Marinade, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Sonstiges: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. mehr...
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2656 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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