Niki_6's Notizen, 17 Aug 16

We went on a 2 week vacation. Driving all the way. Went to North Dakota for my brother-in-laws wedding. While traveling we stopped by a Dinosaur museum, the Painted Canyon, Storybook Land, De Smet (Laura Ingalls Wilder home), Mt. Rushmore, the Badlands, and Yellowstone park. 2 vehicles, 16 people (5 adults, 5 teens, 3 kids, a 3 year old and 1 year old). Too much junk food fried and sugary and full of fat. Fast food, candy, donuts, waffles, soda, etc. Not only did I gain weight but I am retaining a lot of fluid. My feet and ankles are so swollen that I can't even fit in my shoes. I know some of the weight gain is the water weight but some of it was fat. Now time to buckle down and get it off again. Next time we do a vacation, I am going to figure out how to keep eating healthy.

147,4 kg Bisher verloren: 0 kg.    Still to go: 68,0 kg.    Diät befolgt: Schlecht.

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1709 kcal

Fett: 67,13g | Eiw: 57,62g | Kohlh: 218,41g.   Frühstück: Coffee, Water, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Mittagessen: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Water. Abendessen: Ocean Spray 100% Juice Cranberry, Pizza Hut 12" Medium Supreme Pan Pizza, McDonald's Junior Chicken Sandwich. Snacks/Sonstiges: Chocolate Covered Espresso Coffee Beans, Country Fresh Sweet Red Apple Slices, Great Value Dried Cranberries, Great Value Whole Cashews, Great Value Mild Cubed Cheddar Cheese, Cheddar Cheese. mehr...

5139 kcal

Bewegung: Lesen - 2 Stunden, Stehen - 1 Stunde, Auto Fahren - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Kochen - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden, Schreibtischarbeit - 8 Stunden. mehr...