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I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.
Have a great day everyone!
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103,1 kg
Bisher verloren: 7,2 kg.
Still to go: 14,6 kg.
Diät befolgt: 100%.
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1450 kcal
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Fett: 71,62g | Eiw: 102,00g | Kohlh: 103,75g.
Frühstück: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. Mittagessen: Lean Cuisine Comfort Chicken Carbonara. Abendessen: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Sonstiges: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mehr...
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2547 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
So hard to find a balance to feel full but not overeat! Good luck - maybe try bumping up the veggies and proteins and lower carbs. The protein makes you feel fuller, I have found.
18 Aug 16 vom Mitglied: abbadabba
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kbrammer's Gewichtsverlauf
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