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Ugh, my own fault for looking at the scale every day. Keeps me on track but when it goes up and I have not cheated once, very mindful and journaling everything that hits my mouth it is a disappointment. Yes I know a recipe for failure.
Thank you for your support and have a great weekend everyone!
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103,1 kg
Bisher verloren: 7,1 kg.
Still to go: 14,7 kg.
Diät befolgt: 100%.
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1440 kcal
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Fett: 49,47g | Eiw: 89,59g | Kohlh: 150,99g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Mittagessen: Lean Cuisine Comfort Shrimp Alfredo. Abendessen: Kroger California Roll, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Sonstiges: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. mehr...
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2558 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 35 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
This small a change is probably just the scale being obstinate!! Don't worry about it, stay with your plan and weigh again in a day or so -- you'll probably be pleasantly surprised!! Don't give up!!!!
19 Aug 16 vom Mitglied: pandasmom
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22 Aug 16 vom Mitglied: kbrammer
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kbrammer's Gewichtsverlauf
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