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Well that was a shock, just spent 6 days in Spain, sometimes watching what i are, sometimes in abandonment, that's what holidays are for! Now to try get under 100kg will be a major achievement 😊
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101,2 kg
Bisher verloren: 1,8 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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2927 kcal
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Fett: 140,92g | Eiw: 118,20g | Kohlh: 153,82g.
Frühstück: Anchor Spreadable Butter, Warburtons Toastie. Mittagessen: Pinot Gris (Grigio) Wine, French Onion Soup. Abendessen: Schwartz Delicate Dill & Lemon Sauce, Asda Trimmed Fine Beans, Marks & Spencer Seabass Fillets, Tesco Sweet Potato Mash. Snacks/Sonstiges: Jacob's Cream Crackers, Marks & Spencer Mature Blue Stilton, Sainsbury's Basics French Brie, Cheddar Cheese. mehr...
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2752 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Ruhen - 16 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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