julieg4884's Notizen, 22 Aug 16

Back to civilisation again after 3 months away painting our boat. Can't believe I've lost 2lb as I've eaten nothing but junk and lots of snacks. Sometimes I think I don't eat enough when I'm dieting to keep my metabolism going. What do you think?

77,1 kg Bisher verloren: 2,7 kg.    Still to go: 7,3 kg.    Diät befolgt: Schlecht.

---

1946 kcal

Fett: 80,33g | Eiw: 57,05g | Kohlh: 168,98g.   Frühstück: Warburtons Farmhouse White Bread, Jams and Preserves, Butter, Tea with Semi-Skimmed Milk. Abendessen: Potato Salad, Coleslaw, Butter, White Potatoes (Flesh and Skin, Baked), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Leg, White Table Wine. Snacks/Sonstiges: Green Olives, Bassett's Liquorice Allsorts, Jam Doughnut. mehr...

2000 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden, Hausarbeit - 1 Stunde. mehr...