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Did well this weekend, busy getting ready for vacation. I have been successful in the past on vacation as I take ALL of my food with me, eat out rarely (we are on a large boat for 2 weeks so I do my own food prep).
Today I put together a spread sheet of calories from all of the foods I normally eat so that I can just check them off (no internet, oh no! what will I do! Oh yeah go back to my childhood of no computers and phones!)
Plan for success!
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102,3 kg
Bisher verloren: 7,9 kg.
Still to go: 13,9 kg.
Diät befolgt: 100%.
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1143 kcal
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Fett: 54,62g | Eiw: 84,25g | Kohlh: 76,00g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Mittagessen: Lean Cuisine Marketplace Pomegranate Chicken. Abendessen: Kale Salad, Stouffer's Meatloaf in Gravy. Snacks/Sonstiges: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mehr...
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2529 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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