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I hate that I can gain this much weight in one day, has always been the case, I know it is water weight from having sushi last night but REALLY!
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102,8 kg
Bisher verloren: 7,4 kg.
Still to go: 14,3 kg.
Diät befolgt: 100%.
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1440 kcal
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Fett: 71,62g | Eiw: 97,00g | Kohlh: 102,75g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Mittagessen: Starbucks Egg Salad Sandwich on Multigrain. Abendessen: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Sonstiges: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mehr...
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2540 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
It is all about sodium and water...you will bounce back down!
24 Aug 16 vom Mitglied: HCB
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Yep some places use a lot of sodium and it comes off but its frustrating to see. If I go to, I won't say the name but it rhymes with Holden Morral, I've weighed as much as 7 pounds more the next day even eating responsibly.
24 Aug 16 vom Mitglied: ofdwolf
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I agree with HCB...I have seen 1 and even 2 pound fluctuations sometimes day to day. I never understood water retention until seeing that on the scale and knowing I did not gain 1 pound of fat with my caloric intake the day prior. It is super frustrating to see the scale go up like that though. I always look forward to the down slope for sure!
24 Aug 16 vom Mitglied: SupPaddlegirl
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kbrammer's Gewichtsverlauf
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