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Well community my last post for a couple of weeks (no internet access, since I am over 60 that doesn't bother me much) Have my paper books, my manual calorie tracker, my food planned.
Thank you community for your support while I am on this continuous journey.
Have a great upcoming holiday weekend everyone!
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102,5 kg
Bisher verloren: 7,7 kg.
Still to go: 14,1 kg.
Diät befolgt: 100%.
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1361 kcal
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Fett: 64,43g | Eiw: 79,01g | Kohlh: 114,49g.
Frühstück: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Mittagessen: Starbucks Egg Salad Sandwich on Multigrain. Abendessen: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Sonstiges: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. mehr...
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2533 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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