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The scale was very nice to me today! When we got home from our vacation, I was afraid to step on the scale. But I did and 'wow' it was worse then I thought it would be. However, I'm back to work and packing regular lunches and getting out for a workout at lunch. And viola, weight back down to where it should be. Don't get me wrong, we had a great time away, fishing and swimming and just hanging out. There was also some very good bbq dinners, ice cream, alcohol beverages and Cheetos!!
I can't believe the summer is almost over. One more week and then my son will be back to school on Sept.6. We're off to buy shoes and clothes for him tonight. We got him a backpack last night.
Enjoy the weekend buddies!!
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79,7 kg
Bisher verloren: 11,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2766 kcal
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Fett: 147,92g | Eiw: 106,22g | Kohlh: 233,16g.
Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Heath Canada Blueberries, Fresh. Mittagessen: Sensations Balsamic Vinaigrette Dressing, Organic Girl Baby Kale Salad, Gold Seal Canned - Pacific Red Sockeye Salmon, Stonemill 3 Grains and Oatmeal Bread, Hellmann's Light Mayonnaise, Saputo Feta Light, Grape Tomatoes, Radish, Cucumber (with Peel). Abendessen: Bloody Mary, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Shake n Share Mini Donuts, Montana's Cookhouse Apple Butter BBQ Sauce, Montana's Cookhouse Side Caesar Salad, Montana's Cookhouse Sweet Potato Fries. Snacks/Sonstiges: Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Watermelon. mehr...
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2914 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten, Sitzen - 2 Stunden und 5 Minuten, Stehen - 1 Stunde und 35 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 21 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 51 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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