Yanie1982's Notizen, 29 Aug 16

Last week was back to a normal training. I kept the total calories the same, thus there was no expected weight increase. I'll increase the total calories as usual for this week.

94,9 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2960 kcal

Fett: 107,15g | Eiw: 173,24g | Kohlh: 374,14g.   Frühstück: Oranges, Pick n Pay Chicken Mayo Sandwich, Huletts White Sugar, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar. Mittagessen: Milo Malt Energy Drink, Sardines in Oil (Canned), Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar. Abendessen: Butter, Peanut Butter, Blue Ribbon Brown Plus, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), Mashed Potato. Snacks/Sonstiges: Doritos Sweet Chilli Pepper, Bananas, Apples, Maynards Fruit Jelly Beans, Pringles Original. mehr...