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I am pleased with the drop. Since starting work I am getting a lot more exercise, and though I am still eating "heartily", the extra exercise is obviously making a difference.
I am not working today, as I have prior arrangements, so I was able to go for my morning walk. This is washing day, so I will get plenty running up and down stairs, and our dancing lessons start again today (just in time for "Strictly"/Dancing with the Stars).
I am finding being back at work extremely tiring, and what is supposed to be part time is, for the next couple of weeks, full time. As far as jobs go it is okay. I have got into the swing of things. I know where most of the garages are now, and those I cannot find, I enquire about. And it is extra pocket money!
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89,4 kg
Bisher verloren: 39,0 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 02 September 2016:
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2464 kcal
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Fett: 70,88g | Eiw: 74,23g | Kohlh: 321,23g.
Frühstück: Semi-Skimmed Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Mittagessen: Marks & Spencer Spicy Chicken Pizza. Abendessen: Echo Falls White Zinfandel Wine, Butter, Kingsmill White Loaf Medium, Parsnip,Cheddar, Bacon & Kale Soup. Snacks/Sonstiges: Tesco Fresh Cream Meringues, Tesco Finest Belgian Chocolate Chunk Cookies, Tassimo Creamer from Milk. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
02 Sep 16 vom Mitglied: fattyfattyboombooms
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According to TrendWeight my weight is now trending down and I should reach my target weight by November 6th 2293! Looking forward to that.
02 Sep 16 vom Mitglied: JockoT
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02 Sep 16 vom Mitglied: Snoop Puss
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Great news Jocko. Good loss.
02 Sep 16 vom Mitglied: Mazchap
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02 Sep 16 vom Mitglied: Doobrie
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Good drop, Jocko! Too funny about your projected target date!
02 Sep 16 vom Mitglied: mskestrela
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02 Sep 16 vom Mitglied: dboza
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A great loss Jocko. Well done .
02 Sep 16 vom Mitglied: Lily100
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02 Sep 16 vom Mitglied: newmooney
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Well done :-). Yay for strictly
03 Sep 16 vom Mitglied: Jo3
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04 Sep 16 vom Mitglied: real_gone_girl
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My wife likes me the weight I am now but I still want to lose a bit more. For my age, gender and height 78.5 is the top side of healthy BMI, but I doubt I will ever get that low.
04 Sep 16 vom Mitglied: JockoT
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Wow Jacko, way to go on the loss. Just shows, if ya move it you'll lose it. I want to eventually get a few pounds lower than my target so I have wiggle room. Don't work too hard☺
04 Sep 16 vom Mitglied: Lizzygracemusic
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