Yanie1982's Notizen, 05 Sep 16

It's a little bit more than what I would've liked. But I'm happy, as last week was my deload week and I just focused on mobility and active recovery. I didn't use heavy weights as well. So I'll keep the calories the same for this week, as it's back to training heavy.

95,5 kg Bisher verloren: 4,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2837 kcal

Fett: 98,88g | Eiw: 149,13g | Kohlh: 331,38g.   Frühstück: Oranges, Tuna in Oil (Canned), Sasko Low Gi Dumpy Seeded Brown Bread, Rama Original Margarine, Selati Golden Brown Sugar, Doritos Sweet Chilli Pepper, Monster The Doctor. Mittagessen: Tuna in Oil (Canned), Sasko Low Gi Dumpy Seeded Brown Bread, Rama Original Margarine, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), White Rice, Spekko Jasmine Rice. Abendessen: Potato, Lamb, White Rice. Snacks/Sonstiges: Lay's Lightly Salted, Apples, Bananas. mehr...

3379 kcal

Bewegung: Squats (Kniebeugen) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...