exumfats's Notizen, 09 Sep 16

I gained back 3 lbs in 2 days after the week long GM diet. Not cheating, just got back by eating normally on LC diet. I knew I'd gain some back, but I've lost 2 lbs of it. So I'm a pound up from lasy weigh in, but still down.

83,5 kg Bisher verloren: 6,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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934 kcal

Fett: 74,20g | Eiw: 55,77g | Kohlh: 19,11g.   Frühstück: Healthy Life Low Carb Bread, Cheddar Cheese, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Mittagessen: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Fisher Chopped Pecans, Dasani Bottled Water (16.9 oz). Abendessen: Kitchen Table Bakers Aged Parmesan Crisps, Smithfield Smoked Sausage, Scrambled Egg, Dasani Bottled Water (16.9 oz), Iced Coffee. Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...