kbrammer's Notizen, 12 Sep 16

Well another yo-yo up down up down on the scale, At least it is not continuing upward.

Wish I could put in some exercise time but with 3 tears in the hamstring I am sidelined for 4-6 months. Must rely on calorie/food control to drop weight.

Keep plodding along!

101,4 kg Bisher verloren: 8,8 kg.    Still to go: 13,0 kg.    Diät befolgt: 100%.

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1125 kcal

Fett: 42,72g | Eiw: 58,28g | Kohlh: 127,11g.   Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Mittagessen: Amy's Organic Black Bean Vegetable Enchiladas. Abendessen: Caesar Salad with Romaine, Red Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Safeway Select Carne Asada. mehr...

2506 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...