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I'm on the right track at the moment. But gaining a bit too fast for my liking. I'll drop about 100 calories from my diet and see how things go.
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96,3 kg
Bisher verloren: 3,3 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2016:
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2901 kcal
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Fett: 81,55g | Eiw: 210,76g | Kohlh: 322,96g.
Frühstück: Oranges, Evox 5XL Muscle Meal, Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Mittagessen: Selati Golden Brown Sugar, Roasted Grilled or Baked Chicken (Skin Eaten). Abendessen: Cooked Mussels, Chicken Meat, Prawns, White Rice. Snacks/Sonstiges: Maynards Fruit Jelly Beans, Niknaks Original Cheese, Bananas, Evox 5XL Muscle Meal, Energade Sport Jellies. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Sorry to hear you are gaining too quick,hopefully decreasing the calories will help - Hope the training is going well.
13 Sep 16 vom Mitglied: nicki225
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Thanks Nicki. What confuses me even more now is that when I weighed myself the following morning, I was 95.5 again. I weigh myself every morning and take an average of my weigh ins for the past week and it shows a 0.3kg increase per week. Which is my goal. The training is going great thanks, I'm still setting new PRs, so am still happy.
13 Sep 16 vom Mitglied: Yanie1982
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