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Just waiting for the scale to sneak up and get me, so far this week it has been kind. Totally faithful, got a wine gift from a friend yesterday, placed it lovingly in my wine cabinet-maybe Thanksgiving as a treat.
Thing is I have goals about weight loss, going to Vegas in November, want to be down a size because I have a lot of cute stuff in the next size down. I did keep my thinner clothes from my prior weight loss as it hasn't been more than 3 years ago that I was 50 pounds lighter than today.
Discovered last time that the longer I stayed in the "Zone" the better I did, have been in the "Zone" for 2 months so feeling pretty good about my journey so far.
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100,2 kg
Bisher verloren: 10,0 kg.
Still to go: 11,8 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 15 September 2016:
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1235 kcal
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Fett: 42,12g | Eiw: 105,50g | Kohlh: 104,55g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Mittagessen: Amy's Organic Black Bean Vegetable Enchiladas. Abendessen: KC Masterpiece Spiced Caribbean Jerk, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. mehr...
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2477 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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