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I have a rough week, even though I have been going to the gym. I haven't made the right choices with foods. To top it all off, I have been bloated & constipated. I would like to know what do you do when you are constipated? I normally take laxtaive but I know that makes your G.I. lazy and fiber doesn't work on me. So go figure! Help!
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110,0 kg
Bisher verloren: 18,3 kg.
Still to go: 51,1 kg.
Diät befolgt: Schlecht.
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206 kcal
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Fett: 8,85g | Eiw: 11,55g | Kohlh: 22,00g.
Frühstück: Empanadas Dough Disc, Ground Turkey. mehr...
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Zunahme von 2,0 kg pro Woche
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 Kommentare
Have you triejust straight prune juice? I always had it around for the kids and started using it instead of a laxative and it worked.
29 Jan 10 vom Mitglied: ranchwoman
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Fiber plays a big role. If you aren't getting a lot of fiber, you can increase. If you ARE getting lots of fiber, you need to drink lots and lots of water. Prunes and prune juice are good. There's also an herbal tea called "Smooth Moves" that is helpful. Good luck!
30 Jan 10 vom Mitglied: amryk
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